FREE Mindfulness Training for Leaders and Changemakers

As leaders and changemakers, we’re all too familiar with the challenges: tough decisions, managing teams, navigating uncertainty, the nagging feeling of imposter syndrome, and the constant struggle for work-life balance. It’s easy to feel overwhelmed and disconnected. I’ve been there, and I know how it feels.

That’s why I’m offering this FREE 4-hour Online Introduction to Mindfulness Meditation Training. It’s the same toolkit that helped me and my clients find more calm, focus, and resilience amidst the demands of leadership, and it can help you too.

Coming up!

FREE Mindfulness Meditation Training for Leaders

Starting Friday, February 21st at 4 PM GMT

In this course, you will:

  • Lead with Emotional Intelligence: Navigate challenging conversations, resolve conflict effectively, inspire your team and bounce back from setbacks.

  • Communicate with Impact: Express your vision with clarity and presence, build trust, and influence positive change.

  • Make Decisions with Confidence: Cultivate a clear mind to make sound, strategic decisions, even in complex situations.

  • Cultivate a Mindful Presence: Lead with authenticity and presence, inspiring trust and connection in your team.

Time Committment

 4 live sessions of 1 hour  + 5 minutes of personal practice per day

  • Friday 21/02/2025, 4-5 PM GMT 

  • Friday 28/02/2025, 4-5 PM GMT

  • Friday 07/03/2025, 4-5 PM GMT

  • Friday 14/03/2025, 4-5 PM GMT

Introduction to Mindfulness Meditation
FREE Online Training

This 4-hour Mindfulness Meditation Online Training is designed for you if:

  • You’re a leader committed to personal and professional growth.
  • You’re seeking practical strategies to enhance your leadership effectiveness.
  • You’re ready to cultivate a more mindful and intentional leadership style.
  • You’re curious about mindfulness but no idea where to start.
  • You’d like connection and support on your mindfulness journey.

It’s NOT for you if..

  • You’re expecting a quick fix or a magic solution to all your problems.
  • You think inner peace is reserved for bare feet-weird-hippies-only.
  • You can’t dedicate 5 minutes a day to your growth right now.

  • Weekly live sessions: Deepen your understanding of mindfulness and how to apply it.

  • Guided meditations & check-ins: Stay motivated and consistent on your journey.

  • Recordings & resources: Revisit key concepts and explore mindfulness further.

  • Online community: A judgment-free zone to connect with other awesome humans on the same path.

  • A bit of humour: Because life is way too important to take seriously. (:

4-week Curriculum

Mindfulness for Leaders

  • Week 1: Introduction to Mindfulness – Explore the foundations of mindfulness and its practical applications.

  • Week 2: Being Right Where You Are – Learn to cultivate present-moment awareness in your everyday work life.

  • Week 3: Working with Strong Emotions – Develop skillful responses to challenging emotions and thoughts.

  • Week 4: Bringing the Practice With You – Integrate mindfulness into your daily routine and sustain your practice long-term.

Ready to make your leadership more mindful?

Doors are open, and we’d love to see you inside!

About your Facilitator

Hi! I am Maria Chietera, a certified ICF Professional Coach and Mindfulness Meditation Teacher dedicated to helping leaders and teams cultivate deeper presence and fulfilment. Her teaching style is accessible, trauma-informed, and grounded in Buddhist philosophy.

While many people turn to Mindfulness as a quick fix for stress, starting something new during challenging times can feel overwhelming.

I’ve witnessed firsthand the incredible benefits of consistent Mindfulness Practice, both in my clients and myself. I believe that making mindfulness a part of your daily routine is the first step towards developing the ability to navigate life’s challenges with greater ease and contentment. I hope to see you on the training.

Why is this course FREE?

I believe everyone deserves access to the tools and resources that can support their well-being.

This course is offered for free, based on the Buddhist principle of Dana, a concept rooted in generosity and reciprocity.

The sessions will be recorded, so you can access them at your convenience.


Donate here

What is Dana?

Dana is often translated as “generosity.”

It’s about cultivating a spirit of giving and sharing what we have, whether it’s our time, knowledge, skills, or resources, to support others on their journey (great quality to cultivate for a leader!).

Traditionally, Dana is a way to support the teachers and communities who offer these teachings. If you find value in this course and wish to give back, you’re welcome to make a donation will be greatly appreciated. Your generosity helps me to support myself and keep these resources accessible to all.

What Others Are Saying About the Course

“I was truly amazed by how engaging and enriching each session was. Maria, you have such a gift for creating a safe and welcoming space where I felt comfortable exploring mindfulness. I loved how you guided us through the practices, I felt so connected and present the whole time. Thank you for your dedication, wisdom, and genuine care. This course was invaluable, and I feel incredibly lucky to have learned from you.”

Naila Selimović, Project Manager 

“This course was a beautiful experience! It gave me a wonderful introduction to mindfulness practices and left me feeling inspired to explore further.”

Anu Gupta, Business Owner

“I absolutely loved this course! It was a fantastic introduction to different meditation techniques, and I feel confident that I can use them in various situations.”

Lucia Baldelli, Director